Client Testimonials

"Sam's classes are exactly what i needed to restart my fitness journey while having fun with like-minded women! The workouts are effective, varied, and personalized as needed." Rachel L

"I can't say enough good things about Sam and her amazing StrongHer community. Going through a hysterectomy at 36 followed by peri-menopause, i found myself struggling - not just with weight gain, but with my confidence and how I felt in my own body. Joining Sam's all-female group training sessions has been one of the best decisions I've ever made. From day one, Sam made me feel welcome, seen, and completely at ease. Her sessions are challenging in the best way - she somehow knows exactly when to push you and when to remind you to listen to your body. The workouts are empowering, the women are supportive, and the energy is so positive that I actually look forward to training days now." Joanna B

"I enjoy these classes - the vibe, the music, the group of ladies, and even the exercises themselves!" Nenette L

"I have tried every option there is over the years, so many different things, but this just finally seems to be working for me. It really hits a cord with me and I wish I could do more sessions each week!" Lindsay R